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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, wolffish, Atlantic, raw | 0 | 17.5 | 2.39 | 0.0 | 96 | | | Crustaceans, crab, alaska king, raw | 0 | 18.29 | 0.6 | 0.0 | 84 | | | Crustaceans, crab, alaska king, cooked, moist heat | 0 | 19.35 | 1.54 | 0.0 | 97 | | | Crustaceans, crab, blue, raw | 0.04 | 18.06 | 1.08 | 0.0 | 87 | | | Crustaceans, crab, blue, cooked, moist heat | 0 | 20.2 | 1.77 | 0.0 | 102 | | | Crustaceans, crab, blue, canned | 0 | 20.52 | 1.23 | 0.0 | 99 | | | Crustaceans, crab, dungeness, raw | 0.74 | 17.41 | 0.97 | 0.0 | 86 | | | Crustaceans, crab, queen, raw | 0 | 18.5 | 1.18 | 0.0 | 90 | | | Crustaceans, crayfish, mixed species, wild, raw | 0 | 15.97 | 0.95 | 0.0 | 77 | | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 0 | 16.77 | 1.2 | 0.0 | 82 | | | Crustaceans, lobster, northern, raw | 0.5 | 18.8 | 0.9 | 0.0 | 90 | | | Crustaceans, lobster, northern, cooked, moist heat | 1.28 | 20.5 | 0.59 | 0.0 | 98 | | | Crustaceans, shrimp, mixed species, raw | 0.91 | 20.31 | 1.73 | 0.0 | 106 | | | Crustaceans, shrimp, mixed species, cooked, moist heat | 0 | 20.91 | 1.08 | 0.0 | 99 | | | Crustaceans, shrimp, mixed species, canned | 0 | 20.42 | 1.36 | 0.0 | 100 | | | Crustaceans, spiny lobster, mixed species, raw | 2.43 | 20.6 | 1.51 | 0.0 | 112 | | | Mollusks, abalone, mixed species, raw | 6.01 | 17.1 | 0.76 | 0.0 | 105 | | | Mollusks, clam, mixed species, raw | 2.57 | 12.77 | 0.97 | 0.0 | 74 | | | Mollusks, clam, mixed species, cooked, moist heat | 5.13 | 25.55 | 1.95 | 0.0 | 148 | | | Mollusks, clam, mixed species, canned, drained solids | 5.13 | 25.55 | 1.95 | 0.0 | 148 | | First ⋅⋅⋅ Previous 4 5 6 7 8 9 10 11 12 Next |
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