Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are low in fat and high in complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Fish, flatfish (flounder and sole species), cooked, dry heat	0	24.16	1.53	0.0	117
Turkey, fryer-roasters, light meat, meat only, raw	0	24.18	0.49	0.0	108
Fish, haddock, cooked, dry heat	0	24.24	0.93	0.0	112
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	0	24.34	2.87	0.0	123
Fish, ling, cooked, dry heat	0	24.35	0.82	0.0	111
Fish, cusk, cooked, dry heat	0	24.35	0.88	0.0	112
Pheasant, breast, meat only, raw	0	24.37	3.25	0.0	133
Pork, cured, ham, rump, bone-in, separable lean only, unheated	0.32	24.46	2.92	0.0	125
Fish, pike, walleye, cooked, dry heat	0	24.54	1.56	0.0	119
Turkey, fryer-roasters, breast, meat only, raw	0	24.6	0.65	0.0	111
Fish, pike, northern, cooked, dry heat	0	24.69	0.88	0.0	113
Fish, burbot, cooked, dry heat	0	24.76	1.04	0.0	115
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	0	24.81	3.53	0.0	131
Fish, grouper, mixed species, cooked, dry heat	0	24.84	1.3	0.0	118
Fish, perch, mixed species, cooked, dry heat	0	24.86	1.18	0.0	117
Fish, sunfish, pumpkin seed, cooked, dry heat	0	24.87	0.9	0.0	114
Fish, pollock, Atlantic, cooked, dry heat	0	24.92	1.26	0.0	118
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	0	25.11	3.33	0.0	130
Fish, haddock, smoked	0	25.23	0.96	0.0	116
Fish, tuna, light, canned in water, drained solids	0	25.51	0.82	0.0	116

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